I Tried The Chloe Ting 2 Week Shred Challenge

Hello! I hope you are doing okay! Today’s blog post is all about my experience of doing the Chloe Ting 2 week shred challenge. I will be sharing how I get on with the workouts and how I feel after. I will also be trying to be healthy for 2 weeks so that I get the best end result. At the end there will be before and after photos! Have you ever tried the Chloe Ting workout challenge?

Day 1 – The First Day!

Today’s workout consisted of two videos. One of them was a full body workout and the other was an abs workout. The full body workout was very tiring and I had longer rests in between sets. I found the abs workout okay and I went on a walk in the afternoon.

Day 2

Today’s workout had 2 videos and an optional video. I decided to do them all. There was one full body workout and two abs workouts. The full body workout was tiring again and my legs were still aching from yesterday but I managed to do it. Again I had to add more time to the resting time between sets. The abs workouts were fine and I only took one extra rest. I also did another hour walk in the afternoon.

Day 3

Today’s workout had 4 videos and I was kind of dreading it but it was alright. There was the full body workout, two abs workouts and a lower body workout that I hadn’t done before. I feel like I’m getting used to the full body workout but I only took a 30 seconds rest between set 2 and 3. The other 3 workouts were okay as well!

Day 4

Today I went on a 1.5 mile run, had a long rest and then did the workout. Today’s workout had 3 videos. There was the full body workout, an abs workout and an arms/core workout that I had never done before. It was very tiring today but I still managed to do it all. I had to take a few longer breaks but overall it was fine. The arms/core workout was challenging but it was my first time doing it!

Day 5

Rest day!

Day 6

I swapped round day 7 and 6 so I did day 7’s workout today. It was 4 videos. There was the full body workout, 2 abs workouts and the arms/core workout. It wasn’t actually that tiring. I did have to take some extra tests in the full body workout but I managed to do it pretty well. The abs workouts were alright and the core/arms was tough but good.

Day 7

I didn’t do any of the workout videos today because I did a 4.5 mile run instead!

Day 8

Today’s workout was good. There was 4 videos in it. There was the full body workout, 2 abs workouts and an lower body workout. The full body workout was alright. Again I had to take extra breaks but I managed to do it all. The lower body workout was a bit challenging and the usual abs video was alright. The other abs video was an Ariana Grande one and that was so fun. It made me so much more motivated.

Day 9

Today was supposed to be my rest day but I decided to do a workout anyways. I only did the full body workout today because I was feeling a bit tired but I still wanted to do something. I had to take extra rests like normal but I managed alright.

Day 10

Today’s workout was 4 videos and it was good. There was the full body workout, an abs workout, a lower body workout and an arms/core workout. I took extra breaks like normal but I’m starting to do the exercises at the same time as Chloe which is great.

Day 11

Today’s workout was 2 videos which is easier than yesterday. It was the full body workout and abs workout. For some reason, I got a lot more tired doing the full body workout than usual but I managed to keep going. After a break I was energised for the abs workout which was good. Also I went on a walk later on.

Day 12

Today I went on a 2 mile run. Later on in the day, I did 2 videos from day 13. I did 2 abs workouts which was alright. I managed to do it pretty quickly today which is good.

Day 13

Today I did the day 12 workout which was 4 videos. There was the full body workout, 2 abs workouts and a lower body workout. It decided to do it in a different order than what usually do change things up. The abs and lower body workouts were tiring but I did them. Throughout the third video, I have to admit I didn’t think I was going to be able to do another video but I reminded myself that it was my second to last day of the challenge and then I managed to do the last video.

Day 14 – The Last Day!

Today there were 4 videos in this workout. There was the full body workout, the abs workout, the core/arms workout and the lower body workout. I took extra breaks because it was quite tiring but it was good.


This program was challenging but I’m really proud of myself for completing it! There were some days where I didn’t really want to do it but I still did it! I pretty much managed to do all of the videos except for the days where I went on runs but they made up for not doing the videos.


Here are the before, during and after photos!

I am really happy with these results! I can definitely notice a difference as my abs look more defined now which is amazing!

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Published by lifestyleseason

Lifestyle, Fashion & Beauty Blogger!

116 thoughts on “I Tried The Chloe Ting 2 Week Shred Challenge

  1. I guess my first question is, who’s Chloe Ting? Congratulations on completing the challenge though, I wouldn’t even make it through day one, my blood sugar crashes within the first couple of minutes of exercising, which makes it extremely difficult to get into shape

    Liked by 1 person

  2. I’d love to try the Chloe Ting workout, but as a beginner I fear it may be too difficult. I’ve watched the YouTube video but I’m a little apprehensive to try it! Your results are really noticible and you should be proud keeping it up!

    Liked by 1 person

  3. I cannot remember how many attempts I did to finish Chloe Ting’s challenges! It is too hard, but no pain, no gain, right? Great progress on the challenge. I like how you shared your experiences. 🙂

    Liked by 1 person

  4. Wow kudos for sticking to this the whole way through! I have never heard of this workout, seems intense but very rewarding! You really notice a difference in your abs!! – Josie xxx

    Liked by 1 person

  5. Wow you can even notice the difference even after a week. I absolutely love home workouts but i’ve been struggling to find the perfect ones where I am able to notice proper results – so I’ll have to give this a go x

    Roni | myelevatedexistence.com

    Liked by 1 person

  6. I’ve heard of Chloe Ting and her workout videos but I’ve remained loyal to my HIIT and Down Dog phone apps for my daily fitness routine. I am amazed that her workout actually works! Great job!!!

    Liked by 1 person

  7. Well done for sticking with it! I think I am going to try this out – you look great! I have become a little bit podgy so I think it’s a great way to get back into shape. Thank you for sharing this intense work out!

    Love, Em x

    Liked by 1 person

  8. I’ve been hearing so much about this challenge over the past few weeks! Its great that you stuck with it even on the days you may not have wanted to. I definitely see a difference in your before & after pictures too! I think I’m gonna try this challenge this week, thanks for sharing your experience!



  9. Well, I just bloody loved this haha! I envy your body even before tbh. But I’m actually considering trying this now myself so thanks for the little push xx

    Liked by 1 person

  10. I tried the challenge too and didn’t manage to finish it due to falling ill in the second week so well done for doing it all. I have now started the 4 weeks summer shread challenge, I ‘m hoping I can get through more of it this time! Thanks for sharing!

    Amber – The Unpredicted Page

    Liked by 1 person

  11. Thats amazing! Well done for sticking with it as well! I started a routine at the beginning of lockdown and that slowly went out the window after a month but this this really good!

    Liked by 1 person

  12. This sounds like quite a challenging work out regime but totally worth it seeing as the regime actually works. You can really tell the difference. Well done on completing it!xxx

    Liked by 1 person

  13. Wow, well done! I’m doing a 30-day shred that is 20 minutes HIIT every day but I’m not being that great at sticking with it. This sounds really intense but you can see the difference. Hopefully you’ll also be really feeling the benefit in yourself as well. Congrats on completing this.

    Liked by 1 person

  14. I tried doing it as well and it’s so intense! Congratulations on completing it and you look great (although you did look amazing before as well!).

    Liked by 1 person

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