Workout tips

Hello! In today’s blog post I will be sharing with you my workout tips. I will be talking about how to stay motivated and how the get the most out of your workouts. In these times, exercise can really help to change your mood and make a difference to your day. In the past two months, I have been working out a lot more than I used to so I hope these tips help you.

Make a workout routine

Plan what days you are going to work out and what type of exercise you are going to do. You can either do the same type of exercise each day or you can switch it up and do something different a few times a week. Having a routine means you are more likely to remember to exercise and it becomes a part of your daily routine.

Schedule rest days

Don’t try and work out a lot every single day. It will make you less motivated to workout and your body will feel tired. Even just one rest day a week can help.

Do what you enjoy

If you enjoy running, do running. Don’t do something that you don’t enjoy or else you might feel like you are forcing yourself to workout out rather than it being a choice. If you don’t know what you enjoy doing, trial a few things and whatever you prefer, do that. You don’t have to do the same thing all the time but finding one or two things that you enjoy will really help you establish a routine.

Start slow and short

If you are new to a workout routine, don’t try and overextend yourself. You could injure yourself and struggle. Set goals to progress to longer distances and faster times over many weeks. It’ll help you to achieve your goals and once you have hit your goals, you will feel great.

Little exercise is better than no exercise

On the days that you really can’t be bothered to exercise, at least try and do something. It doesn’t even have to be long and it is way better than doing nothing. It may seem like you can’t do it but once you start doing it, most of the time you feel good doing it

Listen to music

When I work out, I listen to music as well most of the time because it motivates me and makes the workout more fun. Listen to fast music especially when running/walking because it helps you go faster and gets you in the mood. I have a playlist that I listen to when I go on walks/runs and if you’d like to see it, comment it.

Published by lifestyleseason

Lifestyle, Fashion & Beauty Blogger!

39 thoughts on “Workout tips

  1. Scrolling past your blog post was God sent! This might just be a bit TMI but I haven’t really been working out much for the past month. But today, I’ve started to plan my work out routine again. So, thankyou✨

    Liked by 1 person

  2. Great tips, I don’t work out tho, wanted to start before coronavirus but here we are, I will try out your tips and see if they work for me or I’m just going to go back to being lazy.

    Liked by 1 person

  3. Small, attainable goals are definitely the way to go. They are so much easier to pursue and they automatically grow as you get better and stronger!

    Liked by 1 person

  4. Thanks for this. Some good tips. I think you’re right about trialling things in order to find something you like. Lockdown has forced me to try cardio stuff and I love it! Looking forward to a couple of rest days over the weekend though!

    Liked by 1 person

  5. Thanks so much for this!! I love the “Do what you love” tip as I am on a weight loss journey and this was great to read!! Thanks for this!!💖

    Liked by 1 person

  6. Very good workout tips for a beginner looking to start exercising regularly. You defo have to find exercises and workout you enjoy most otherwise it wont be sustainable. I’d say change the routine after a period of time to stay motivated as well (e.g. workout with a friend, use different equipment etc.)

    Johnny | Johnny’s Traventures
    https://johnnystraventures.com

    Liked by 1 person

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